Fitness Programs

Work with our dedicated and highly trained coaches to get stronger and faster and improve your overall athletic performance.

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Why invest in Fitness Programs?

Semi-private training at The Athletic Zone offers a unique blend of individualized attention and the camaraderie of a small group setting. Athletes can enjoy personalized workouts tailored to their specific goals and fitness levels, with the added motivation and support of like-minded individuals. This format allows for cost-effective personal training without compromising on quality, ensuring clients receive the guidance and accountability they need to achieve their fitness objectives in a supportive and encouraging environment.

Injury prevention

Trained coaches instruct to correct form, mechanics, and scale intensity to get the best results while minimizing risk and injury.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

Semi-private training ensures personal attention. In a small group, your coach can focus on you and help you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results in and outside of the gym.


Sport Performance

Sports performance is a coach lead class focusing on speed and agility and Strength and power, designed to improve athletic performance.

Sports performance workout classes are specialized fitness sessions designed to enhance an individual’s athletic abilities and optimize their performance in specific sports or physical activities. These classes incorporate a combination of strength training, agility drills, plyometrics, speed and endurance exercises, and sport-specific movements to improve overall athleticism and skill set. Led by experienced coaches or trainers, participants engage in targeted workouts that focus on developing key muscle groups, refining coordination, increasing power, and honing sport-specific techniques. Sports performance workout classes cater to athletes of various levels and disciplines, providing a structured and dynamic environment that helps participants reach their peak physical condition, maximize their potential, and excel in their chosen sport or recreational activity.


Team Fitness Training

Includes fitness testing and development of specific workouts to address your team’s fitness needs as well as specialty classes for strength and power or speed and agility.
Team fitness training involves group exercise sessions specifically designed to foster camaraderie, motivation, and collective progress among participants. Led by skilled instructors, these dynamic workouts are tailored to accommodate the diverse fitness levels and goals of team members, encouraging collaboration and mutual support. Add on Team Fitness Testing to get an age rated assessment to identify weaknesses and strengths for developing the best custom team fitness program. Through a combination of cardiovascular exercises, strength training, functional movements, and team-building activities, participants not only improve their individual fitness but also develop a sense of unity and shared accomplishment.



Our coaches in The CrossFit program make people reach their maximum level fitness faster and more safely than any other group program. We deadlift, clean, squat, and press. We do gymnastics with progressions that are accessible to all. We bike, run, jump, and row. CrossFit prepares you for any physical contingency (a fun day at the lake, a hard day of work in the yard or a life threatening situation). Workouts incorporate HIIT, weightlifting, gymnastics, running, and more. This class offers the most inclusive variety of moving and fitness. But fear not, we scale the intensity and skill level to keep you safe but still challenged!!


Functional Fitness

Not ready or interested in CrossFit? FF classes are for anyone! Whether it’s your first class ever or you just want to get fit but don’t want the advanced or complex movements of a crossfit class. This HIIT CLASS GEARED TOWARDS BUILDING THE FOUNDATIONAL MOVEMENTS, while burning calories and getting into shape.

Functional fitness is a strength and HIIT class designed to develop strength, flexibility, balance, coordination, and endurance in a way that directly translates to real-life movements and activities. This can include movements like lifting, bending, reaching, twisting, and even more complex actions such as carrying groceries, climbing stairs, or playing a sport. Functional fitness exercises often incorporate a variety of tools and techniques, such as free weights, resistance bands, bodyweight exercises, stability balls, and functional movement patterns. Workouts can be tailored to individual needs and fitness levels, making it suitable for people of all ages and backgrounds. Whether an individual’s goal is to improve overall well-being, prevent injuries, burn calories or get stronger, functional fitness provides a holistic and practical approach to achieving these objectives.


Open Gym

An open gym offers individuals the freedom and flexibility to engage in self-guided fitness and exercise within a fully equipped and well-maintained facility.Open gym provides an open space where members can pursue their fitness goals independently. This inclusive environment features a diverse range of workout equipment, such as weights, cardio machines, functional training tools, and more. It allows individuals to create their own workout routines, whether focused on strength training, cardiovascular conditioning, or flexibility. Open gym settings encourage autonomy and experimentation, enabling members to tailor their workouts to their unique preferences and objectives. Fitness enthusiasts of all levels can benefit from the convenience and versatility of an open gym, making it an ideal choice for those seeking a personalized fitness experience.

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We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.

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